Sara Pasterski
CYT200, AFAA, Aqua Yoga, Silver Sneakers & Core Functional Fitness certified
After spending 14 years in desk jobs, Sara took the leap in 2012 to pursue her passions in the
field of health and fitness. Spend even a short amount of time with Sara, and you'll discover
she loves to share the success of what a naturally healthy lifestyle can do. Her hope is that
through her experience, others may be inspired to address their challenges. Diagnosed with
the incurable Crohn's Disease in 2005, Sara has managed Crohn's through food and lifestyle
changes alone.
Sara enjoys teaching a variety of classes, but has truly found her niche in yoga and core
fitness. Her calming demeanor and concern for her students have made her a natural in this
field. Coupled with Sara's patience and affinity for accuracy, she is a trusted source for
beginners to confidently build their foundation correctly.
The yoga you most often see in the world takes a humanistic view. Because of the transformational work God has done in Sara's
life, she is compelled to impart His truths to inspire and encourage others. In the words of Corrie ten Boom,
“If you look at the world, you'll be distressed. If you look within, you'll be depressed. If you look at God you'll be at rest.”
CYT200, AFAA, Aqua Yoga, Silver Sneakers & Core Functional Fitness certified
After spending 14 years in desk jobs, Sara took the leap in 2012 to pursue her passions in the
field of health and fitness. Spend even a short amount of time with Sara, and you'll discover
she loves to share the success of what a naturally healthy lifestyle can do. Her hope is that
through her experience, others may be inspired to address their challenges. Diagnosed with
the incurable Crohn's Disease in 2005, Sara has managed Crohn's through food and lifestyle
changes alone.
Sara enjoys teaching a variety of classes, but has truly found her niche in yoga and core
fitness. Her calming demeanor and concern for her students have made her a natural in this
field. Coupled with Sara's patience and affinity for accuracy, she is a trusted source for
beginners to confidently build their foundation correctly.
The yoga you most often see in the world takes a humanistic view. Because of the transformational work God has done in Sara's
life, she is compelled to impart His truths to inspire and encourage others. In the words of Corrie ten Boom,
“If you look at the world, you'll be distressed. If you look within, you'll be depressed. If you look at God you'll be at rest.”
Global Outreach
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We are extremely grateful for the blessing of good health & mobility. There are 70 million people in the world that are not so fortunate, spending their lives being carried by others or left on the ground. We are proud to support Free Wheelchair Mission with a portion of our profits on a monthly basis. This incredible organization provides the gift of free wheelchairs to individuals in developing countries. To date, your support of Body and Soul Fitness has provided 53 wheelchairs - lifting the lives of 53 people off the ground!
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Follow Sara's personal blog at www.HandsUpWorriesDown.com
