classes we can offer you on-site
Yoga - 45-60 Minutes
Flow style yoga builds strength, challenges balance,
and stretches every muscle. Poses are explained
thoroughly for those without yoga experience, yet
amplifications are offered for those looking to advance their practice. All levels of yoga experience welcome.
This unique 90-minute class is suitable for any level of
yoga experience. The first portion of class consists of a slower-paced, gentle to slightly moderate yoga class,
followed by an extended time of relaxation.
As you comfortably settle onto your mat, using
pillows and blankets you’ve brought from home,
you'll be guided through a progressive relaxation head
This experience allows for profound muscular,
mental and emotional relaxation. Pure Relaxation has
been found to be even more relaxing than a massage,
and participants often fall asleep in class and sleep
better that night!
360 Core & Stretch - NOW ONLINE!
This powerful core class was influenced by familiar
yoga, pilates and other fitness methods of exercise, but has redesigned movements from a healthier, safer and more functional approach. Get a core workout that’s
408% more effective than ordinary crunches – and you
feel good while doing them! This class is powerful in its effectiveness, but gentle to the body in its approach.
Read more here.
Yoga for Beginners Workshop - 2 hours
Create a solid foundation in the basics of yoga poses, or build on what you already know. Class sizes are limited so you can expect individual attention. Available by
request for your group or on DVD.
Flexibility and Foundation Series - 2.5 hours
A unique weekly experience for women that unites
releasing stress through stretching and strengthening
the body, along with small group Bible study, video
lesson, and small-group discussion.
Aqua Yoga - 40 Minutes
A combination of familiar yoga poses mixed with fun
exercises unique to a weightless environment. This
calming form of yoga greatly reduces stress on joints
and will help you find more ease in alignment than on
land. Aqua Yoga can be arranged for private gatherings year-round at your indoor or outdoor heated pool
setting. For more information, contact us here.
Looking for specialized attention? We are happy to
work with individuals or small groups at a location
convenient to you. Go at your perfect pace, ask
questions, receive adjustments and deeper knowledge
of proper alignment. Contact us here for more
scheduling and pricing options.
Weekly class schedule
Weather Cancellation Policy
Cancellations will follow the area school
cancellations and will also always be posted on
our Facebook page.