classes we can offer you on-site
Yoga - 45-60 Minutes
Flow style yoga builds strength, challenges balance, and stretches every muscle. Poses are explained thoroughly for those without yoga experience, yet amplifications are offered for those looking to advance their practice. All levels of yoga experience welcome. Pure Relaxation This unique 90-minute class is suitable for any level of yoga experience. The first portion of class consists of a slower-paced, gentle to slightly moderate yoga class, followed by an extended time of relaxation. As you comfortably settle onto your mat, using pillows and blankets you’ve brought from home, you'll be guided through a progressive relaxation head to toe. This experience allows for profound muscular, mental and emotional relaxation. Pure Relaxation has been found to be even more relaxing than a massage, and participants often fall asleep in class and sleep better that night! 360 Core & Stretch - NOW ONLINE! This powerful core class was influenced by familiar yoga, pilates and other fitness methods of exercise, but has redesigned movements from a healthier, safer and more functional approach. Get a core workout that’s 408% more effective than ordinary crunches – and you feel good while doing them! This class is powerful in its effectiveness, but gentle to the body in its approach. Read more here. Yoga for Beginners Workshop - 2 hours Create a solid foundation in the basics of yoga poses, or build on what you already know. Class sizes are limited so you can expect individual attention. Available by request for your group or on DVD. Flexibility and Foundation Series - 2.5 hours A unique weekly experience for women that unites releasing stress through stretching and strengthening the body, along with small group Bible study, video lesson, and small-group discussion. Aqua Yoga - 40 Minutes A combination of familiar yoga poses mixed with fun exercises unique to a weightless environment. This calming form of yoga greatly reduces stress on joints and will help you find more ease in alignment than on land. Aqua Yoga can be arranged for private gatherings year-round at your indoor or outdoor heated pool setting. For more information, contact us here. Private Sessions Looking for specialized attention? We are happy to work with individuals or small groups at a location convenient to you. Go at your perfect pace, ask questions, receive adjustments and deeper knowledge of proper alignment. Contact us here for more scheduling and pricing options. |
Weekly class schedule
Weather Cancellation Policy Cancellations will follow the area school
cancellations and will also always be posted on our Facebook page. |
